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Daily Schedule At Upper Noe Rec Center
All Classes and Activities have been suspended until at least June 2nd. Monitor Rec & Park response to COVID-19 at https://sfrecpark.org/AlertCenter.aspx .
How to Register
Most classes are open to drop-ins, particularly Zumba, Yoga, Pilates, Boot Camp, Cooking courses, and Tot classes. Other classes may be open to drop-ins, too, depending upon space. Fees vary. Ask rec center staff about it if you are interested.
Spring 2020, March 17 – May 23
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Joby’s Run dog play area is open daily, 7 a.m. to 10 p.m.
Mondays
[center closed; outside activities only]
Tuesdays
[center open 9 a.m. – 9 p.m.]
Open Gym: 6:45 – 8:30 p.m. *
Auditorium Free Play: 9:30 a.m. – 12 :30 p.m. *
Petite Bakers (age 3-6) 10 – 11 a.m. view description Adult Participation Required: This interactive class teaches children the art of baking in a fun and energetic setting. The class is set up for the participants to learn the basics of baking, while learning how to safely work in a kitchen. Parent will be asked to provide some materials for the classes.
Tot Soccer (age 3-5) 10 – 11 a.m.
Feldenkrais 1 – 2 p.m. view descriptionThe Feldenkrais Method is a type of alternative therapy that proponents claim can repair impaired connections between the motor cortex and the body, so benefiting the quality of body movement and improving wellbeing. In a session, a Feldenkrais practitioner directs attention to habitual movement patterns that are thought to be inefficient or strained, and attempts to teach new patterns using gentle, slow, repeated movements. Slow repetition is believed to be necessary to impart a new habit and allow it to begin to feel normal.These movements may be passive (performed by the practitioner on the recipient’s body) or active (performed by the recipient). The recipient is fully clothed.
Pickleball (Open play for all ages) 12:30 – 3:30 p.m. FREE. view descriptionA fun and easy paddle
sport, a cross between tennis, badminton and ping pong.
Soccer (age 5-8) 4 – 5 p.m.
QuickStart Tennis (age 9-11) 5 – 6 p.m. view description
Soccer (age 9-12) 5:30 – 6:30 p.m.
Tennis Intermediate/Advanced (18+) 6 – 7 p.m. view description A step up from the norm, picking up the pace and hitting on the move. Improve your forehand and backhand strokes. Learn doubles strategies and how to move your opponent with your serve. Participants must bring a tennis racket and must wear tennis shoes.
Yoga – Vinyasa (18+ all levels) 6:30-7:30 p.m. view description Yoga is an ancient practice used for developing strength and balance between mind and body. These classes will build your knowledge and skill in addition to teaching fundamental poses which will increase your flexibility, enhance muscle tone, and improve coordination. Please bring your own mat. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*
Boot Camp (18+) 7:45 – 8:45 p.m. view description This boot camp is no walk in the park. More like a brisk morning run, an outdoor strengthening challenge, and an across the park cross-training adventure. In addition to helping you strengthen, tone, and increase your cardio fitness, our boot camp workouts are designed to build your confidence and boost your well-being.
Wednesdays
[center open 9 a.m. to 9 p.m.]
Open Gym: 9:30 a.m. – 3:30 p.m.*
Auditorium Free Play: 3:30 – 5 p.m. *
Pilates intermediate (18+) 9:30 – 10:30 a.m. view description Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*
Pilates beginner (18+) 11:30 a.m. – 12:30 p.m. view description Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*
Qi Gong for Seniors (55+) 1 – 3 p.m. view description Qi Gong (pronounced ‘Chee’ Gong) consist of the developmental exercises that one practices in the meditative martial art known as, Tai Chi. Through slow, simple, easy, and effective movements, we will not only develop out balance and coordination, but also reduce stress and tension while gaining a deepening sense of peace, power and harmony. This class is open to beginners and practitioners of all levels. This is course #41017, originally scheduled to be held at the now closed Glen Park Rec Center. FREE. Drop in or register online.
Tennis – High Performance Juniors (ages 9-11) 4 – 5 p.m.
Jr. Warriors practice 1st & 2nd graders 4 – 5 p.m.
Jr. Warriors practice Kindergarten 5 – 6 p.m.
Pilates – All Levels – Mat Class (18+) 5:30 – 6:30 p.m. FREE during Winter Session
view description
Instructor: Julia Griffiths
Register Online Course Number: 23620 ($36)
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or “powerhouse” (torso). Drop-ins welcome *All courses taught by certified instructors*
Tennis beg/intermediate – Youth (ages 9-13) 5-6 p.m. view description Tennis lessons taught by USPTA/PTR certified tennis professionals. Learn the basics of stroke production, forehand & backhand, as well as learning to keep score, the art of the rally & playing a tennis match. Students can expect to learn the fundamentals of tennis strokes through fun games & drills. Players will learn how to rally, keep score, & play a full match as well as meeting new players.
Tennis beg/intermediate (18+) 6-7 p.m. view description Tennis lessons taught by USPTA/PTR certified tennis professionals. Learn the basics of stroke production, forehand & backhand, as well as learning to keep score, the art of the rally & playing a tennis match. Students can expect to learn the fundamentals of tennis strokes through fun games & drills. Players will learn how to rally, keep score, & play a full match as well as meeting new players.
Drop-in Volleyball (18+ advanced only) 6-8:30 p.m. – FREE
Thursdays
[center open 9 a.m. to 9 p.m.]
Open Gym: 9:30 a.m. – 12 p.m. , 6 – 8:30 p.m. *
Auditorium Free Play: – 9:30 – 11 a.m.
Petite Bakers (age 3-6) 10 – 11 a.m. view descriptionAdult Participation Required: This interactive class teaches children the art of baking in a fun and energetic setting. The class is set up for the participants to learn the basics of baking, while learning how to safely work in a kitchen. Parent will be asked to provide some materials for the classes.
Music and Movement-Movin’ & Groovin’ (ages 2-4) 11:30 a.m. – 12:15 p.m.
Argentine Tango, advanced (55+) 1 – 4 p.m. Drop-ins are welcome. FREE view description
Join the low impact version of Argentine Tango. This dance consists of a variety of styles that developed in different regions and eras. It was made popular in the U.S. by Vernon and Irene Castle, and by 1915 it was being danced throughout Europe.
Pickleball (Open play for all ages) 12:30 – 3:30 p.m. FREE. view descriptionA fun and easy paddle
sport, a cross between tennis, badminton and ping pong.
Volleyball – Girls in Sports – Beg. (ages 7-9) 4 – 5 p.m.
Theater-Mini Players (ages 5-6) 4:30 – 5:30 p.m.
Zumba (family) 5:30 – 6:30 p.m. – Drop-in only, FREE
Yoga – Gentle Hatha (18+) 6:45 – 7:45 p.m. view description Yoga is an ancient practice used for developing strength and balance between mind and body. These classes will build your knowledge and skill in addition to teaching fundamental poses which will increase your flexibility, enhance muscle tone, and improve coordination. Please bring your own mat. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*
Fridays
[center open 9 a.m. to 9 p.m.]
Open Gym: 9:30 a.m. – 3:30 p.m. *
Auditorium Free Play: 1 – 5:30 p.m. *
Pilates intermediate (18+) 9:30 – 10:30 a.m. view description Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*
Pilates beginner (18+) 11:30 a.m.-12:30 p.m. view description Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s core or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*
Shred N Butter (ages 6-13) 3:45 – 4:45 p.m.
Volleyball League – Girls in Sports – Intermed. (ages 10-14) 4 – 5:30 p.m.
Drop-in Volleyball (18+ advanced only) 6 – 8:30 p.m. – FREE
Karaoke for Adults (18+ only) 6:30 – 8:30 p.m. – FREE view descriptionBefore there was The Voice or American Idol, karaoke was king. Come, join in as we sing your favorite songs. Instructor: Chris Sequeira
Saturdays
[center open 9 a.m. to 5 p.m.]
Open Gym: No Open Gym hours*
Auditorium Free Play: 12 – 4:30 p.m. * [time varies depending on rentals]
Yoga – Vinyasa (18+ all levels) 9:15 – 10:15 a.m. – view description Yoga is an ancient practice used for developing strength and balance between mind and body. These classes will build your knowledge and skill in addition to teaching fundamental poses which will increase your flexibility, enhance muscle tone, and improve coordination. Please bring your own mat. Drop-ins welcome at Eureka Valley, Richmond, and Upper Noe Recreation Centers for a charge of $10/class. *All courses taught by certified instructors*
Tot Soccer (age 3-5) 10 – 11 a.m.
Zumba (family) 10:30 – 11:30 a.m. – Drop-in only, FREE
Sundays
[center closed; outside activities only]
*Hours are subject to change.
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